“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy According to Wikipedia, the comfort zone is defined as “a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver […]

May 13, 2024

Are you managing your time or is time managing you? Seriously, who’s leading the charge here? Chances are it’s not you. We tend to let the day get away from us and then wonder how it’s 10pm already. When is the last time you strategized your day, week, month? I mean really sat down and […]

April 28, 2024

If you won’t sit with your shadow, you can’t stand in your light. Some of my most transformative healing and breakthroughs happened last year when I sat with my shadow. I accepted her. I befriended her. I even validated and celebrated her. As girls, we’re told that we’re supposed to be “sugar, spice and everything […]

April 15, 2024

Who’s needing a boost of self-love in their life? Are you constantly putting others first and neglecting yourself? Do you struggle with negative self-talk and want to shift to a more positive mindset? Are you seeking ways to enhance your self-care routine and pamper yourself guilt-free? It’s time to press pause on the chaos and […]

April 10, 2024

If you’re the smartest person in the room, it’s time to get yourself into some new rooms! One of the reasons I’ve been successful is because I am constantly surrounding myself with people who are ahead of me on the journey. People who have already accomplished the things I am working towards. People I can […]

March 27, 2024

As I reflect on my recent self-care weekend in Orlando, a rush of gratitude and contentment floods over me. 🥰 Picture this: the warm Florida sun kissing my skin as I lay poolside, a gentle breeze carrying the soothing melodies of my favorite music. It was a weekend of sheer bliss, a moment where time […]

March 22, 2024

“You are the average of the five people you spend the most time with.” ~ Jim Rohn Who are the 5 people in your inner circle? Do they encourage, inspire and lift you up? Or are they always complaining, criticizing, creating drama, and vomiting negativity? We all have those people in our lives that we […]

March 18, 2024

Do you know what turns YOU on?  I know, you’re like “Whoa Terica! That’s a little personal!” lol  The #1 complaint I hear from men is they don’t get enough sex. The #1 complaint I hear from women is they’re too exhausted. None of this is even about sex. It’s about connection and intimacy. So…this […]

March 3, 2024

I’ve been trying to find the words for this since September. Every time I began, I became overcome with emotion, overwhelmed by the gravity, and I found myself needing to step away. There’s so much to say, so many feelings involved, and yet I know there is no way I could ever fully convey it […]

February 19, 2024

“It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” ~ Maya Angelou The definition of forgiveness is “the action or process of forgiving or being forgiven”. Did you catch that? Forgiveness is an action. I think a lot of people say the words, but fail to take the necessary action. […]

February 5, 2024