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Breaking free from societal conditioning is a courageous journey of self-discovery and authenticity in a world that often dictates the norms we should follow. It’s about questioning the status quo, challenging ingrained beliefs, and discovering the power to live life on our own terms. Breaking societal conditioning is a liberating and ongoing process. It’s about […]

Breaking free from societal conditioning is a courageous journey of self-discovery and authenticity in a world that often dictates the norms we should follow. It’s about questioning the status quo, challenging ingrained beliefs, and discovering the power to live life on our own terms. Breaking societal conditioning is a liberating and ongoing process. It’s about […]

December 12, 2023

Holding onto a grudge can be like carrying a heavy burden. Not only can it weigh you down and prevent you from living a happy and fulfilled life, but it can also have numerous negative effects on your physical body. If you’re ready to release this burden and find inner peace, here are five simple […]

November 24, 2023

In my blog about becoming a Grandma, I briefly talked about feeling an even stronger responsibility and importance to feeling all the feelings and healing the trauma. This is so important for all of us because generational traumas are the invisible threads that link the past to the present, carrying the pain, suffering, and unresolved […]

November 17, 2023

One of the most valuable life lessons I’ve learned during this last decade of healing work is that healing is never linear. You don’t work through your shit and check it off some imaginary “list of traumas” that will never come up again. Healing is an evolution. In my humble opinion, healing is meeting your […]

October 11, 2023