“You are the average of the five people you spend the most time with.” ~ Jim Rohn Who are the 5 people in your inner circle? Do they encourage, inspire and lift you up? Or are they always complaining, criticizing, creating drama, and vomiting negativity? We all have those people in our lives that we […]

March 18, 2024

I’ve been trying to find the words for this since September. Every time I began, I became overcome with emotion, overwhelmed by the gravity, and I found myself needing to step away. There’s so much to say, so many feelings involved, and yet I know there is no way I could ever fully convey it […]

February 19, 2024

“It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” ~ Maya Angelou The definition of forgiveness is “the action or process of forgiving or being forgiven”. Did you catch that? Forgiveness is an action. I think a lot of people say the words, but fail to take the necessary action. […]

February 5, 2024

Breaking free from societal conditioning is a courageous journey of self-discovery and authenticity in a world that often dictates the norms we should follow. It’s about questioning the status quo, challenging ingrained beliefs, and discovering the power to live life on our own terms. Breaking societal conditioning is a liberating and ongoing process. It’s about […]

December 12, 2023

In my blog about becoming a Grandma, I briefly talked about feeling an even stronger responsibility and importance to feeling all the feelings and healing the trauma. This is so important for all of us because generational traumas are the invisible threads that link the past to the present, carrying the pain, suffering, and unresolved […]

November 17, 2023

When you’re about to become a grandparent…everything changes. I feel like my physical being, my perspective, my intuition, my nature, all of it is evolving. Ever since my daughter announced her pregnancy, something deep inside me began shifting. I feel more at peace and relaxed while simultaneously feeling the significance of an extra layer of […]

November 3, 2023