If you won’t sit with your shadow, you can’t stand in your light. Some of my most transformative healing and breakthroughs happened last year when I sat with my shadow. I accepted her. I befriended her. I even validated and celebrated her. As girls, we’re told that we’re supposed to be “sugar, spice and everything […]

April 15, 2024

Who’s needing a boost of self-love in their life? Are you constantly putting others first and neglecting yourself? Do you struggle with negative self-talk and want to shift to a more positive mindset? Are you seeking ways to enhance your self-care routine and pamper yourself guilt-free? It’s time to press pause on the chaos and […]

April 10, 2024

As I reflect on my recent self-care weekend in Orlando, a rush of gratitude and contentment floods over me. 🥰 Picture this: the warm Florida sun kissing my skin as I lay poolside, a gentle breeze carrying the soothing melodies of my favorite music. It was a weekend of sheer bliss, a moment where time […]

March 22, 2024

“You are the average of the five people you spend the most time with.” ~ Jim Rohn Who are the 5 people in your inner circle? Do they encourage, inspire and lift you up? Or are they always complaining, criticizing, creating drama, and vomiting negativity? We all have those people in our lives that we […]

March 18, 2024

Do you know what turns YOU on?  I know, you’re like “Whoa Terica! That’s a little personal!” lol  The #1 complaint I hear from men is they don’t get enough sex. The #1 complaint I hear from women is they’re too exhausted. None of this is even about sex. It’s about connection and intimacy. So…this […]

March 3, 2024

I’ve been trying to find the words for this since September. Every time I began, I became overcome with emotion, overwhelmed by the gravity, and I found myself needing to step away. There’s so much to say, so many feelings involved, and yet I know there is no way I could ever fully convey it […]

February 19, 2024

As women, we tend to be hypercritical of ourselves and especially of our bodies. We look at social media, magazines, TV and compare ourselves to other women. What is the effect of comparison? We think they are better, which makes us feel like we’re less than enough. But who decided what this supposed golden standard […]

January 8, 2024

Breaking free from societal conditioning is a courageous journey of self-discovery and authenticity in a world that often dictates the norms we should follow. It’s about questioning the status quo, challenging ingrained beliefs, and discovering the power to live life on our own terms. Breaking societal conditioning is a liberating and ongoing process. It’s about […]

December 12, 2023

Holding onto a grudge can be like carrying a heavy burden. Not only can it weigh you down and prevent you from living a happy and fulfilled life, but it can also have numerous negative effects on your physical body. If you’re ready to release this burden and find inner peace, here are five simple […]

November 24, 2023

Vulnerability…what does that mean? In my early years, I equated it with weakness and opening yourself up to harm. I thought being vulnerable opens you up to judgment, which opens the door to shame, neither of which is my idea of a good time. One of my favorite teachers on this subject is Brené Brown. […]

October 20, 2023