If you won’t sit with your shadow, you can’t stand in your light.

Some of my most transformative healing and breakthroughs happened last year when I sat with my shadow. I accepted her. I befriended her. I even validated and celebrated her.

As girls, we’re told that we’re supposed to be “sugar, spice and everything nice”.

We’re given expectations for our behavior, before we can even speak for ourselves or embrace our own unique identity.

So it only makes sense that we end up creating these false realities of self to hide the parts of ourselves that we’ve been told our entire lives is not welcome.

If I had a dollar for every time I was told what was expected of me, how to behave, or to “act like a lady”, I would be a millionaire!

So on this beautiful Friday morning, I say FUCK YOUR BOX! I will not act like a lady! I will act like ME! Loudly, Vibrantly, Authentically ME!

Imagine if you could…

Strengthen and deepen your relationships

Release body shame and awaken your inner sensual goddess

Increase your income and get paid to do more of what you love

Create a life on your terms with time and financial freedom

Learn how to set healthy boundaries and find comfort in saying no

Love every part of yourself unconditionally and show up unapologetically as the women you were always meant to be (before everyone else told you who you were supposed to be!)

If you’re ready to embrace your shadow, so you can stand in your light here are 5 things you can start doing today:

Stop distracting yourself with endless scrolling on social media, drowning in drama, numbing with drugs/alcohol, binging Netflix, or escaping reality in video games

Be vulnerable and brutally honest with yourself

Embrace the discomfort

Identify and release the beliefs and patterns that no longer serve you

Assess your inner circle and adjust accordingly

Warning, you may experience the following side effects: More abundance, intense joy, no longer being willing to settle for less or having to lower your standards, shedding the weight of others, releasing the shame and guilt, and feeling empowered and capable of anything.

It’s time to ditch the excuses, confront your fears, and step into your power. It’s time to call out the shame and guilt that keep you stuck in old patterns.

And if you want to accelerate those results, I’ve got 2 1×1 coaching spots open!

You don’t have to struggle.

Life doesn’t have to be hard.

You can have everything you’ve ever dreamt of.

Will it be work? Yes!

Will it be worth it? FUCK YES!

If you know it’s time to disrupt your current reality and start living ALL THE FUCK IN, let’s connect!

Here’s to another week of living your life by design, not by default!