Like most people, I felt I wasn’t enough for the majority of my life. When I hit rock bottom in 2012, I was also at my highest weight ever, unhappy & depressed, and felt like a complete failure in all aspects of my life. Let me tell you, that’s a hard place to come back […]

October 18, 2023

One of the most valuable life lessons I’ve learned during this last decade of healing work is that healing is never linear. You don’t work through your shit and check it off some imaginary “list of traumas” that will never come up again. Healing is an evolution. In my humble opinion, healing is meeting your […]

October 11, 2023