If you’re the smartest person in the room, it’s time to get yourself into some new rooms! One of the reasons I’ve been successful is because I am constantly surrounding myself with people who are ahead of me on the journey. People who have already accomplished the things I am working towards. People I can […]
As I reflect on my recent self-care weekend in Orlando, a rush of gratitude and contentment floods over me. 🥰 Picture this: the warm Florida sun kissing my skin as I lay poolside, a gentle breeze carrying the soothing melodies of my favorite music. It was a weekend of sheer bliss, a moment where time […]
“You are the average of the five people you spend the most time with.” ~ Jim Rohn Who are the 5 people in your inner circle? Do they encourage, inspire and lift you up? Or are they always complaining, criticizing, creating drama, and vomiting negativity? We all have those people in our lives that we […]
Do you know what turns YOU on? I know, you’re like “Whoa Terica! That’s a little personal!” lol The #1 complaint I hear from men is they don’t get enough sex. The #1 complaint I hear from women is they’re too exhausted. None of this is even about sex. It’s about connection and intimacy. So…this […]
I’ve been trying to find the words for this since September. Every time I began, I became overcome with emotion, overwhelmed by the gravity, and I found myself needing to step away. There’s so much to say, so many feelings involved, and yet I know there is no way I could ever fully convey it […]
“It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” ~ Maya Angelou The definition of forgiveness is “the action or process of forgiving or being forgiven”. Did you catch that? Forgiveness is an action. I think a lot of people say the words, but fail to take the necessary action. […]
When’s the last time you took a risk? When’s the last time you did something wildly outside your comfort zone? When’s the last time you played “worst-case scenario“? In 2015, I received an offer to move to Los Angeles to build the training organization for Quest Nutrition. If you don’t know my story, let me […]
When you’re about to become a grandparent…everything changes. I feel like my physical being, my perspective, my intuition, my nature, all of it is evolving. Ever since my daughter announced her pregnancy, something deep inside me began shifting. I feel more at peace and relaxed while simultaneously feeling the significance of an extra layer of […]
Vulnerability…what does that mean? In my early years, I equated it with weakness and opening yourself up to harm. I thought being vulnerable opens you up to judgment, which opens the door to shame, neither of which is my idea of a good time. One of my favorite teachers on this subject is BrenĂ© Brown. […]
Like most people, I felt I wasn’t enough for the majority of my life. When I hit rock bottom in 2012, I was also at my highest weight ever, unhappy & depressed, and felt like a complete failure in all aspects of my life. Let me tell you, that’s a hard place to come back […]
