Do you know what turns YOU on? I know, you’re like “Whoa Terica! That’s a little personal!” lol The #1 complaint I hear from men is they don’t get enough sex. The #1 complaint I hear from women is they’re too exhausted. None of this is even about sex. It’s about connection and intimacy. So…this […]
I’ve been trying to find the words for this since September. Every time I began, I became overcome with emotion, overwhelmed by the gravity, and I found myself needing to step away. There’s so much to say, so many feelings involved, and yet I know there is no way I could ever fully convey it […]
As women, we tend to be hypercritical of ourselves and especially of our bodies. We look at social media, magazines, TV and compare ourselves to other women. What is the effect of comparison? We think they are better, which makes us feel like we’re less than enough. But who decided what this supposed golden standard […]
Breaking free from societal conditioning is a courageous journey of self-discovery and authenticity in a world that often dictates the norms we should follow. It’s about questioning the status quo, challenging ingrained beliefs, and discovering the power to live life on our own terms. Breaking societal conditioning is a liberating and ongoing process. It’s about […]
Holding onto a grudge can be like carrying a heavy burden. Not only can it weigh you down and prevent you from living a happy and fulfilled life, but it can also have numerous negative effects on your physical body. If you’re ready to release this burden and find inner peace, here are five simple […]
Vulnerability…what does that mean? In my early years, I equated it with weakness and opening yourself up to harm. I thought being vulnerable opens you up to judgment, which opens the door to shame, neither of which is my idea of a good time. One of my favorite teachers on this subject is Brené Brown. […]
Like most people, I felt I wasn’t enough for the majority of my life. When I hit rock bottom in 2012, I was also at my highest weight ever, unhappy & depressed, and felt like a complete failure in all aspects of my life. Let me tell you, that’s a hard place to come back […]
One of the most valuable life lessons I’ve learned during this last decade of healing work is that healing is never linear. You don’t work through your shit and check it off some imaginary “list of traumas” that will never come up again. Healing is an evolution. In my humble opinion, healing is meeting your […]
