“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy According to Wikipedia, the comfort zone is defined as “a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver […]
Are you managing your time or is time managing you? Seriously, who’s leading the charge here? Chances are it’s not you. We tend to let the day get away from us and then wonder how it’s 10pm already. When is the last time you strategized your day, week, month? I mean really sat down and […]
If you won’t sit with your shadow, you can’t stand in your light. Some of my most transformative healing and breakthroughs happened last year when I sat with my shadow. I accepted her. I befriended her. I even validated and celebrated her. As girls, we’re told that we’re supposed to be “sugar, spice and everything […]
Who’s needing a boost of self-love in their life? Are you constantly putting others first and neglecting yourself? Do you struggle with negative self-talk and want to shift to a more positive mindset? Are you seeking ways to enhance your self-care routine and pamper yourself guilt-free? It’s time to press pause on the chaos and […]
If you’re the smartest person in the room, it’s time to get yourself into some new rooms! One of the reasons I’ve been successful is because I am constantly surrounding myself with people who are ahead of me on the journey. People who have already accomplished the things I am working towards. People I can […]
When’s the last time you took a risk? When’s the last time you did something wildly outside your comfort zone? When’s the last time you played “worst-case scenario“? In 2015, I received an offer to move to Los Angeles to build the training organization for Quest Nutrition. If you don’t know my story, let me […]
Breaking free from societal conditioning is a courageous journey of self-discovery and authenticity in a world that often dictates the norms we should follow. It’s about questioning the status quo, challenging ingrained beliefs, and discovering the power to live life on our own terms. Breaking societal conditioning is a liberating and ongoing process. It’s about […]
When you’re about to become a grandparent…everything changes. I feel like my physical being, my perspective, my intuition, my nature, all of it is evolving. Ever since my daughter announced her pregnancy, something deep inside me began shifting. I feel more at peace and relaxed while simultaneously feeling the significance of an extra layer of […]
Like most people, I felt I wasn’t enough for the majority of my life. When I hit rock bottom in 2012, I was also at my highest weight ever, unhappy & depressed, and felt like a complete failure in all aspects of my life. Let me tell you, that’s a hard place to come back […]
